Have a Teen with ADHD? Encourage Communication & Avoid the Drama
When it comes to parenting a teen with ADHD, communication is key. Make both of your lives easier with these simple steps for positive reinforcement and organization.
Parents often ask me how they can get through to their teenager with attention deficit hyperactivity disorder (ADHD or ADD). ADHD adds stress to the task of communicating with a child who is already dealing with peer pressure and increased hormone levels. Most of the problems stem from a teen’s difficulty controlling what they say or do. Stress and conflict exacerbate their impulsivity. Reducing stress and tension in your teen’s life will minimize the problems and clear the way for calmer communication.
As a parent of two children with ADHD, and as one who has ADHD myself, I found the following strategies helpful for parenting teenagers with ADHD.
Communicating With Your Teen
Most teenagers with ADHD need to have the last word in a conversation. You ask your child to do something, and they explain why they can’t. You resolve their concern, but they coms up with another one. It never ends. Peers are less understanding about a know-it-all, and will, after a while, write off your teen as a friend.
Explain to your teenager that it is not their fault that they behave this way. It is due to ADHD. Say that there is nothing wrong with occasionally having the last word, but when it happens all the time, it seems that they think they’re always right.
Becoming aware of how often they do it is the key to minimizing it. Practice by having a mock debate, in which your child lets you have the last word. Then, in the course of conversations over a three-day period, see how often they succeed. Do not reward or punish your child based on the results. Help them improve. This activity can be repeated as often as the teen is willing.
[Free Resource: When Teens Don’t Seem to Care]
Organizational Help for Teens
Teens with ADHD — and adults, for that matter — often lose items like wallets, keys, books, glasses, and papers. These mishaps lead to panic and guilt, which can make the teen defensive. The more a parent blames a teen for not caring about their things, the less likely they are to listen to parental advice. Losing things becomes a flashpoint that interferes with communication between parent and teen.
To avoid this chain of events, wait until things are calm and friendly, and offer suggestions in a non-accusatory manner. Say, “I know you have trouble finding things. That must be frustrating. I have a few ideas that might help, if you would like to try them.”
Suggest organizing the things they lose most often. Hammer a nail in the wall, or buy a fancy key holder, so they can practice putting keys there every time they come home. Buy a large red folder for homework and agree on an easy-to-find place to keep it.
Choices and Decision-Making for Teens with ADHD
Choices give your teen opportunities to solve their own problems. Threats create a fight-or-flight response that leads to withdrawal or a heated argument. Have you ever heard your teen say, “So what? I couldn’t care less!” when you threaten them?
How do you tell the difference between a threat and a choice? A threat includes punishment as one of the choices. “Clean your room, or you can’t use the car. The choice is yours.” A better way to say this is, “You need to clean your room. You can do it now or after dinner.” Another example is, “You can choose to stop bothering your sister or to leave the table.” If choice two is a punishment, the teen interprets this as a threat. A better approach is to say, “Please find a way to stop bothering your sister, so we can all enjoy our meal.” Substituting positive choices for threats will improve your communication with your teen.
