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If decluttering your messy house is a perpetual organization goal that never feels quite accomplished, read these ADHD-friendly strategies for cleaning your home and keeping it organized.
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Q: “How Can I Purge the Mountains of Childhood Stuff from My Home?”
“The first rule of dealing with childhood memorabilia: You are allowed to keep everything you want to...
Adult Blogs
“How to Get Motivated to Clean: Revamp Your ADHD Approach to Chores”
“The only way to help you start, persist, and finish those pesky household chores (and do it all...
Clutter
5 Steps Toward a Decluttered (and De-Stressed) Life
Decluttering is a journey, not a destination. Start small by blocking off 45 minutes to clean out a...
Manage Your House
33 ADHD-Friendly Ways to Get Organized
Want a clean home? An efficient office? Getting organized with adult ADHD is possible — and...
Manage Your House
Q: “I Forget About My Things When I Put Them Away!”
When your stuff is out of sight, is it too far out of mind? While decluttering and organizing, do you...
“What Is Hoarding vs. ADHD Clutter? Defining Characteristics and Strategies to Help” [Video Replay & Podcast #417]
Access the video replay, listen to the podcast episode (#417), download the slide presentation, and...
Clutter
Home Neat Home: An ADHD Organization Plan
ADHD is not synonymous with mess. Here, professional organizer and author Lisa Woodruff offers advice...
Ask the Experts
Q: “What Important Papers Should I Be Filing vs. Shredding?”
What important papers should everyone keep filed away in an organized fashion? Here is the list, plus...
Manage Your House
4 Organization Projects That Spark Joy in Quarantined ADHD Brains
A state-mandated quarantine is the perfect time to vanquish those home organization projects you’ve...
Manage Your House
Contain Chaos in Your Kitchen, Control Stress Everywhere Else!
Preventing your kitchen from falling into messiness, and staying on top of meal planning and laundry,...
Guest Blogs
The Best ADHD Planner? One That Actually Gets Used
Students and adults with ADHD face the same challenge: Devising a planner system and habit that they...
Clutter
Love It, Use It, or Lose It
"The only time I 'sort of' clean up is when I invite people over. This doesn't happen often these...
Ask the Experts
Q: “My Deep Kitchen Cabinets Are a Terrible Abyss.”
Organized kitchen cabinets unlock home order and happiness. Begin by installing pull-out shelves...
Ask the Experts
Perfect Is Pointless: 16 Organization Rules You Can Follow
Counterintuitive as it sounds, many ADHD organization challenges stem from perfectionism — the...
Clutter
Saying Yes to Mess
Most adults with ADHD don't realize how effective their dis-organization strategies ...