Getting Things Done

Free ADDitude Class: 5 Weeks to Stronger Habits!

Sign up below for ADDitude’s free 5-week class for ADHD adults resolved to make changes. The free syllabus includes expert advice and ADHD-tested strategies for defeating clutter, increasing productivity, strengthening relationships, hacking household tasks, and better managing your time in the New Year. The reading for this self-guided course will be delivered via weekly emails from ADDitude starting immediately.

By ADDitude Editors Verified Updated on June 6, 2024
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Resolutions don’t work for ADHD brains. But ADDitude knows what does: proven life hacks developed and tested by other creative, determined individuals with ADHD. Just sign up here, and we’ll guide you through these ADHD-proven strategies. Anyone enrolled in this free, virtual course will receive weekly email newsletters featuring hand-picked ADDitude articles and resources designed to address each of the following topics:

  • Week 1 Class: Clutter — How to break down the daunting task of decluttering your house into do-able chunks that won’t overwhelm
  • Week 2 Class: Getting Things Done — How to trick your ADHD brain into focusing, prioritizing, and defeating procrastination
  • Week 3 Class: Relationships — How to center your focus on the people who matter most to you, and learn to communicate effectively with them
  • Week 4 Class: Household Tasks — How to figure out systems for housework, grocery shopping, bill paying, and more onerous requirements of adulting
  • Week 5 Class: Time Management — How to help when your child disrespects authority figures, refuses to comply with requests, and argues about everything

NOTE: This resource is for personal use only.