Free ADHD-Friendly Budgeting Guide
Learn how to build a budget that stems impulsive spending — but leaves room for the occasional splurge.
Free Budget Template
Learn how to build a budget that curbs impulsive purchases, prioritizes saving money, leaves room for splurges, and get more tips from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
Few things spark more ADHD dread, anxiety, and overwhelm than the thought of sitting down and creating a budget. What’s more monotonous and depressing than meticulously calculating what you can and can’t afford? At the same time, bravely facing your cash flow is the only way to gain control of it. That takes a budget.
Use the following ADHD-friendly steps to get started. In this download, you will learn how to:
– Rethink how you define a budget
– Build a budget you can follow
– Review income and expenses
– Identify spending patterns
– Determine your monthly discretionary income
– Monitor cash flow
And more!
Free Budget Template
Learn how to build a budget that curbs impulsive purchases, prioritizes saving money, leaves room for splurges, and get more tips from ADDitude.
You may opt out at any time. Terms of Use and Privacy Policy .
