Lifestyle Factors That Impact ADHD Symptoms
“Is ADHD medication safe?” Expert answers to your most pressing questions about managing ADHD symptoms.
Q: A recent study noted an increase in heart disease risk the longer an individual took stimulants for ADHD. Is this cause for concern? Is ADHD medication safe?
That study, published in the Journal of the American Medical Association, did not show a causal relationship. Patients in that study may have had conditions like diabetes or obesity, in addition to ADHD, that raised their risk of cardiovascular disease.
This is what I say to parents of my patients: ADHD causes all kinds of problems if it’s untreated. School failure, substance use, and, as an adult, poor job performance or getting fired, breakups in marriages — these are known risks when ADHD is not well managed.
In older populations, the risk for cardiovascular disease generally increases, but even then, I say to patients, “How are your diet, exercise, sleep, and other health habits?” These are the predictors of cardiovascular disease as best as we know. The study didn’t look at these factors.
Q: Does research show that nutrition plays a role in ADHD symptoms or symptom management?
We have every reason to think that healthy diets may lead to general benefits in mood and behavior. Large population-based studies suggest that food additives may have a relatively small negative effect on behavior. However, many parents report that children have hyperactive responses to sugar.
[Free Guide to ADHD Brain Food: What to Eat, What to Avoid]
New research is beginning to teach us more about the importance of a healthy diet and healthy gut biome. We know that too much processed food leads to the generation of unhealthy bacteria in the gut, which can create chemicals that pass through the blood-brain barrier and lead to problems, such as depression, anxiety, and possibly even ADHD. So, a healthy diet (along with adequate sleep and regular exercise) is likely to benefit people with ADHD.
Q: Does screen addiction over a period of several years affect a young adult’s brain development?
Very good studies have shown that screen time can lead to brain changes. A number of neuroimaging studies have proven this even in randomized controlled trials. Specifically, violent video games, such as first-person shooter games, have been found to lead to decreased empathy and social connections, increased negative and hostile thoughts, and possibly harmful actions.
ADHD Symptom Management: Next Steps
- Download: Lifestyle Changes for Adults with ADHD
- Read: 5 Smart Screen Rules for Teens with ADHD
- Read: Your ADHD Treatment Options — Medication, Diet, Therapy & More
- Find: ADHD Specialists and Clinics Near You
SUPPORT ADDITUDE
Thank you for reading ADDitude. To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible. Thank you.
