Free Downloads
Free Download: What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) teaches people how to manage ADHD symptoms using mindfulness,...
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Click below to download these free guides and worksheets curated by the editors of ADDitude. For deep dives into these and other topics, browse our full selection of eBooks here.
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Free ADHD-Friendly Budgeting Guide
Learn how to build a budget that stems impulsive spending — but leaves room for the occasiona...
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Free Back-to-School Guide for the Best Year Yet
This free 12-page guide offers an action plan for devising the best year yet for students with ADHD....
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Free Guide to Psychedelics (MDMA, Ketamine & Psilocybin)
MDMA, ketamine, and psilocybin show promise in treating depression, PTSD, and other mental health...
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Free Guide to Hoarding Disorder Vs. ADHD Clutter
To an untrained eye, ADHD clutter may resemble hoarding disorder. Here’s how to differentiate between...
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Common Signs of a Body-Focused Repetitive Behavior
Learn about signs of common BFRBs — like skin picking, hair pulling, and nail biting — and treatments...
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Free Women’s Health Month Calendar: 31 Days to Demand Attention!
Follow the 31 steps in this Women's Health Month calendar to demand research on issues affecting...
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Free Rewards Menu: 75 Fun, Effective Ideas for Kids
Never run out of reward ideas again! Use this categorized rewards menu to brainstorm incentives that...
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Free Guide to ADHD in Older Adults
Bring this Patient Resource to your next doctor’s appointment to guide discussion of the safety of...
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Free Menstrual Cycle Workbook for Women with ADHD
Chart the severity of your ADHD symptoms during each phase of your menstrual cycle to make more...
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Free Download: The ADHD Friendship Guide for Adults
Learn how to stop oversharing in friendships and relationships with ADHD — practical advice for...
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Free Checklist: Am I a Highly Sensitive Person?
Learn the characteristics of a highly sensitive person, how hypersensitivity differs from sensory...