On-Demand Webinars

“New Year, New Playbook: Game Plans That Work for Your ADHD Brain” [Video Replay & Podcast #485]

Access the video replay, listen to the podcast episode (#485), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on Thursday, January 4, 2024.

Tracy Otsuka
ADHD Expert: Tracy Otsuka, JD, LLM, AACC, ACC Verified Updated on March 1, 2024
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Episode Description

The “Just Do It” strategy doesn’t work for people who have ADHD. If it did, we’d already have done it! We know what we need to do, but we don’t know how to start doing it. While traditional tips and tricks might spark initial excitement, they may not help us overcome ADHD-induced imposter syndrome, overwhelm, procrastination tendencies, and more.

In this webinar, we’ll step off the conventional playing field to explore strategies that align better with the unique wiring of our ADHD brain. We’ll swap out the one-size-fits-all approach for strategies that resonate with who you already are. You already have successful systems in place, you just don’t know it yet! Transforming how you manage overwhelm and get things done in the New Year is about finding your rhythm and playing to your strengths, rather than conforming to neurotypical game plans that don’t suit you.

In this webinar, you will learn:

  • Why the typical approaches to getting things done often don’t work with ADHD brains
  • Strategies that are more like custom plays designed for your unique mental game
  • How to recognize and use your strengths and the systems you already have in place
  • How to build confidence by learning to trust your own intuition and your role as the best expert in your life

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the  symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Audacy; Spotify; Amazon Music; iHeartRADIO.

New Year, New Habits: More Resources

Obtain a Certificate of Attendance

If you attended the live webinar on January 4, 2024, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker

Tracy Otsuka is a certified ADHD coach, attorney, and author of the new book ADHD for Smart Ass Women (#CommissionsEarned) with HarperCollins William Morrow. Over the years, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength – not a weakness.

Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top-tier media companies including Inc., Forbes, HealthCentral, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has more than 5.5 million downloads across 160 countries. She also moderates an ADHD Facebook group with 100,000 members. Tracy lives with her husband, two kids, two dogs, and seven chickens in Sonoma County outside of San Francisco.

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

Listener Testimonials

“Tracy really spoke about the challenges of ADHD in a way that felt encouraging and relevant to my life.”

“Tracy’s an amazing presenter and made this session so fun. Great energy and spirit, not to mention great tips and relatable content!”

“One of the most useful, immediately practicable, and compassionate webinars I’ve ever attended. Clicked ‘buy now’ on the book before it even ended.”

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