“Lifestyle Changes with the Biggest Impact on Kids with ADHD” [Video Replay & Podcast #414]

Access the video replay, listen to the podcast episode (#414), download the slide presentation, and learn how to get a certificate of attendance for this ADHD Experts webinar originally broadcast on August 4, 2022.

Sandy Newmark, M.D.

ADHD Expert: Sandy Newmark, M.D. Verified Updated on August 10, 2022

.signup { display: none; } It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.

You may opt out at any time. Terms of Use and Privacy Policy .

Episode Description

wrap Lifestyle changes — improving nutrition and exercise, taking select supplements, and reliably using prescribed medication — may help to effectively manage ADHD symptoms in children, according to research. The impact of these changes is often underestimated and undervalued, but evidence shows that they can have a positive effect on a child’s academic performance, behavior, and sleep. In this webinar, caregivers will learn about the outcomes they might expect when they build the following lifestyle changes into a child’s day:

Time in nature
Unstructured play
Healthy exercise and nutrition
Stress management
Behavioral management
Adequate Sleep
Screen time management

Watch the Video Replay

Enter your email address in the box above labeled “Video Replay + Slide Access” to watch the video replay (closed captions available) and download the slide presentation.

Download or Stream the Podcast Audio

Click the play button below to listen to this episode directly in your browser, click the symbol to download to listen later, or open in your podcasts app: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Amazon Music; iHeartRADIO.

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

More on Lifestyle Changes and ADHD:

Download: Your Guide to Natural ADHD Treatment Options
Read: Healthy Foods and Supplements for Kids & Adults
Read: Bedtime Aids for Kids with ADHD

Obtain a Certificate of Attendance

If you attended the live webinar on August 4, 2022, watched the video replay, or listened to the podcast, you may purchase a certificate of attendance option (cost: $10). Note: ADDitude does not offer CEU credits. Click here to purchase the certificate of attendance option »

Meet the Expert Speaker:

Sanford Newmark, M.D., is the director of clinical programs at Osher Center for Integrative Health at the University of California, San Francisco. Prior to joining the Osher Center, Dr. Newmark founded the Center for Pediatric Integrative Medicine, an integrative medicine consulting practice treating a wide array of pediatric problems. He specializes in the integrative and holistic treatment of children with autism and ADHD, combining conventional medicine with nutrition, behavior management, and various complementary modalities.

Dr. Newmark lectures widely on autism and ADHD and has authored three chapters in integrative medicine textbooks. He is the author of the book ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD. (#CommissionsEarned)

#CommissionsEarned As an Amazon Associate, ADDitude earns a commission from qualifying purchases made by ADDitude readers on the affiliate links we share. However, all products linked in the ADDitude Store have been independently selected by our editors and/or recommended by our readers. Prices are accurate and items in stock as of time of publication.

Listener Testimonials

“Loved this webinar. It utilized evidence-based research to support the information provided. Dr. Newmark is an expert in his field and highly knowledgeable!”

“A lot of helpful information in a short period of time!”

“My kids and I really enjoyed this webinar. Thank you so much!”

Webinar Sponsor

The sponsor of this ADDitude webinar is….

Accentrate® is a dietary supplement formulated to address nutritional deficiencies known to be associated with ADHD. It contains omega-3 fatty acids in phospholipid form (the form already in the brain). This Brain Ready™ Nutrition helps manage inattention, lack of focus, emotional dysregulation, and hyperactivity without drug-like side effects. | fenixhealthscience.com

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Follow ADDitude’s full ADHD Experts Podcast in your podcasts app:
Apple Podcasts | Google Podcasts | Spotify | Google Play | Amazon Music | RadioPublic | Pocket Casts | iHeartRADIO | Stitcher

.signup { display: none; } It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form.

You may opt out at any time. Terms of Use and Privacy Policy .