“Weight-Loss Secrets for ADHD Adults” [podcast episode #66]
In ADDitude’s ADHD Experts Podcast episode 66, John Fleming, Ph.D., explains how sleep habits can affect weight.
Listen to “Weight-Loss Secrets for ADHD Adults” with John Fleming Ph.D.
Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO
*Slides not available for this episode
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Have you been unsuccessful at losing weight? John Fleming Ph.D. explains how sleep habits can affect weight why you should treat your ADHD before trying to shed pounds and other ADHD-friendly slim-down tips.
Recommended resources:
- Free Download: What to Eat (and Avoid) for Improved ADHD Symptoms
- Webinar: How Sleep, Diet & Exercise Impact ADHD
- Article: Food Therapy: The Right Diet for ADHD Symptoms
- eBook: The Diet & Nutrition Guide for Adults with ADHD
This ADHD Experts webinar was first broadcast live on June 24, 2014.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
