“CBT for ADHD” [podcast episode #54]
In ADDitude’s ADHD Experts Podcast episode 54, Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination.
Listen to “CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function” with Mary Solanto Ph.D.
Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO
*Slides not available for this episode
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Mary Solanto Ph.D. outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination ward off the irrational thoughts that can lead to anxiety and depression and more.
Recommended resources:
- “ADHD Therapy Comparison: CBT vs. ADHD Coaching”
- “What Is An ADHD Coach?”
- “Cognitive Behavioral Therapy Overview”
This ADHD Experts webinar was broadcast live on March 6, 2014
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
