ADHD News & Research
Study: Sleep Problems in Children Linked to Low Iron, Restless Behavior
Sleep problems are more common among children with restlessness and iron deficiency problems,...
sleep
ADHD News & Research
Study: Teen Executive Function Impaired by Poor Sleep Hygiene, Social Media Usage
A strong correlation exists between greater social media use, shorter sleep duration, and lower...
On-Demand Webinars
“How Cannabis Use Affects ADHD Symptoms and Sleep in Adolescents” [Video Replay & Podcast #504]
Access the video replay, listen to the podcast episode (#504), download the slide presentation, and...
Free Downloads
Free Download: Sleep Disorders Linked to ADHD
Sleep disorders like sleep apnea, restless leg syndrome, and DSWPD often occur in people with ADHD....
ADHD News & Research
Study: ADHD Sleep Issues Improved by Behavioral Intervention
Behavioral interventions, including parental education, are effective at reducing ADHD-related sleep...
Sleep & Mornings
Battling Revenge Bedtime Procrastination: How I Stopped Losing Sleep
Intermittent fasting, accountability buddies, and go-to-bed alarms — revenge bedtime procrastination...
Caregiver Blogs
How to Get Kids to Sleep: Bedtime Strategies for Buzzing ADHD Brains
Think you’ve tried it all to get your child to sleep? Make sure to review these basic strategies –...
Sleep & Mornings
How to Break the Exhausting Habit of Revenge Bedtime Procrastination
Revenge bedtime procrastination is an onerous name for a simple (and common) phenomenon: putting off...
Bedtime & Sleep
“We Have a Constant Supply of Melatonin on Hand”
Does your child have a hard time winding down for bed and falling asleep? Staying asleep all night?...
“Revenge Bedtime Procrastination: How Women with ADHD Can Break the Cycle of Delayed Sleep and Stress”[Video Replay & Podcast 382]
Access the video replay, listen to the podcast episode (#382), download the slide presentation, and...
Guest Blogs
“Our Bedtime Battles Scorecard”
After tens of thousands of nightly grudge matches, dawdling tactics, and reminders to brush teeth,...
Ask the Experts
Q: “Can Any Alarm Clock Clobber My Child’s ADHD in the Morning?”
Does your child sleep through their alarm? Push Snooze countless times? Resist all wake-up calls?...