Free Downloads
Download these free resources explaining your full range of ADHD treatment options — from stimulant and non-stimulant medication, to diet and exercise, vitamins and supplements, mindful meditation, therapy, and beyond.
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Free Guide: What to Ask Before Starting ADHD Medication
Whether starting ADHD medication for the first time or switching to a new treatment plan, pose these...
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Free Resource: 3 Defining Features of ADHD That Everyone Overlooks
Here, Dr. William Dodson explains how the textbook features of ADD — inattention, hyperactivity, and...
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Free Guide: What You Need to Know About ADHD Medications
Follow these rules to maximize the benefits of ADHD medications while minimizing their side effects...
How Do I Choose the Best ADHD Medication?
Free Download: What Parents Need to Know About ADHD Meds
This parent's guide to ADHD medications explains everything you need to know about the medication...
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Free Guide to Delicious (and ADHD-Friendly!) Eating
The right nutrition can help manage ADHD symptoms. Here's how to beef up protein levels and omega-3...
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Free Guide to the Best Vitamins and Supplements for Managing ADHD Symptoms
Can fish oil, iron, and other natural remedies help ADHD symptoms? Here's what you s...
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Free Resource: Learn the Facts About Neurofeedback
How much does it cost? What studies confirm its benefits? Will it work for me? In this free...
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Free Resource: Fish Oil Treatments for ADHD Symptoms
Can a daily supplement of omega-3 fatty acids improve ADHD symptoms like distractibility? Here's what...
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Free Download: Kid-Friendly Mindful Meditation Exercises
10 exercises parents can use to encourage mindful meditation, self-reflection, and improved focus in...
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Free Guide to Psychedelics (MDMA, Ketamine & Psilocybin)
MDMA, ketamine, and psilocybin show promise in treating depression, PTSD, and other mental health...
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2024 Scorecard of ADHD Treatments
An exclusive survey of 11,000 ADDitude readers reveals the ADHD treatments they recommend most,...
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Top 25 Downloads from ADDitude’s First 25 Years
Executive function worksheets, decision-making guides, and emotional regulation scripts are among...
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Free Guide: The Ages & Stages of ADHD
A timeline of developmental milestones, the most common ADHD-related challenges associated with each,...
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Top ADHD Clinics: 2024 Guide to U.S. Specialists
This is a special advertising section featuring ADHD clinics ...
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Free Guide: What to Eat (and Avoid) for Improved ADHD Symptoms
Did you know that eating the wrong foods can actually shrink the decision-making parts of your brain?...