ADHD Diet & Nutrition
Diet and nutrition impact ADHD symptoms in many individuals who experience better focus and self-control while eating more protein and complex carbohydrates, less sugar, and fewer artificial ingredients. Learn more here.
Popular in ADHD Diet & Nutrition
ADHD Diet & Nutrition
Can Eating Healthy Improve ADHD Symptoms?
Among all the natural treatments for ADHD — exercise, behavioral therapy, neurofeedback, nutrition...
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Free Meal-Planning Guide for ADHD Families
If the unrelenting cycle of planning and preparing meals falls on your shoulders, try these 12...
Can We Treat ADHD Naturally?
Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD
ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN...
Health, Food & Nutrition
Turn Down the Heat with 10 Healthy Summer Recipes
Does your child refuse to eat anything besides chicken nuggets or macaroni and cheese? Add these...
Can We Treat ADHD Naturally?
The Truth About Caffeine and ADHD
Caffeine — in a travel mug, Hershey wrapper, or mid-day Coke — is a natural stimulant that boosts...
Health, Food & Nutrition
Got a Picky Eater on Your Hands? Here’s How to Cope
Picky eating is common in children with ADHD — and as a parent, it's probably driving you crazy....
Can We Treat ADHD Naturally?
Eggs, Dairy, Nuts, and Soy: Testing for ADHD Food Sensitivities
Bad reactions to certain foods might exacerbate your child's ADHD symptoms. Find out how you can...
ADHD Diet & Nutrition
11 Brain-Building Food Rules
What is brain food? Omega-3 fatty acids, antioxidants, minerals like zinc, whole grains, and water —...
Can We Treat ADHD Naturally?
10 Supplements and Vitamins for Brain Health
Can supplements — vitamins, minerals, and herbs — augment ADHD medication to help relieve symptoms...
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Free Guide to ADHD Brain Food: What to Eat, What to Avoid
Learn which healthy eating habits and brain foods — such as lean meats, legumes, fruits, and...
Exercise & Health
The ADHD-Dopamine Link: Why You Crave Sugar and Carbs
Mainstream weight-loss plans don't work for us. ADHD brains lack and crave dopamine, which sugar and...
Natural Approaches to Managing ADHD
All-Natural Ways to Improve Your Focus
ADHD medications can help manage symptoms like distractability. But many people augment their...
Natural Approaches to Managing ADHD
"I Keep My ADHD Symptoms Under Control By..."
Our readers share the natural ADHD treatments that really work for them — from meditation to a...
Meditation for ADHD
Mindfulness Meditation: ADHD Symptom Relief with Breath
Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold...
ADHD Medication and Treatment Reviews
The Feingold Diet
An elimination diet designed specifically for children...