Vitamins & Minerals

Learn about popular ADHD supplements, including vitamins and minerals used to manage symptoms of inattention, distractibility, impulsivity, and anxiety.

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Supplements and vitamins for ADHD like fish oil

10 Supplements and Vitamins for Brain Health

Fish Oil & Beyond: Our Readers’ Most Popular Supplements for ADHD

Popular in Vitamins & Minerals

Plate with sliced pieces of boiled egg on wooden table makes for a good breakfast for ADHD children

Decision 4: How should I integrate nutrition and supplements into my child's ADHD treatment plan?

Melatonin supplements and sleep mask on a blue background. Many parents wonder about melatonin for kids and whether it's safe to use.

Melatonin for Kids with ADHD: Is It Safe? Does It Work?

Turmeric and curcumin. Poweder and root. Westend61/Getty Images

Turmeric and Curcumin: Overview and Health Benefits

Image of fruits and vegetables representing one natural remedy for adhd

What You Need to Know About ADHD's 'Natural Remedies'

The ADHD Food Fix

Give your brain a boost with all-natural supplements for ADHD

Free Guide to the Top 5 Vitamins and Supplements for ADHD

dietary supplement omega in a white bowl in the shape of a fish, vitamins in a bowl like a fish in the sea, fish oil capsules on a blue background, healthy lifestyle concept

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Beyond Genes: Leveraging Sleep, Exercise, and Nutrition to Improve ADHD

ADHD is genetic, but it is also environmental — to a degree. You can’t change your DNA. But you CAN...

Magnesium helps with sleep and relaxation, making it a good ADHD supplement.

Ask the Experts

Can Magnesium Help ADHD Symptoms?

"I have heard some good things about magnesium helping ADHD. What do ...

ADDitude for Professionals

OPCs for ADHD? How This Antioxidant Improves Cognitive Function

Antioxidants promise and deliver many health benefits — including improved brain activity related to...

Can We Treat ADHD Naturally?

The Magic Mineral

There are simple ways to help your child get more iron — a nutrient shown to decrease ADHD symptoms....

A mother and daughter playing soccer together, demonstrating how physical activity and one-on-one attention can serve as natural remedies for ADHD

Natural Approaches to Managing ADHD

Reader Favorite Non-Medical Therapies

ADDitude asked: Which non-medical therapy works best to control ADHD symptoms? Here, find 5 great...

Close-up of omega-3 fish oil capsules spilling out of container, a good source of essential fatty acids for people with ADHD

Vitamins & Minerals

6 How-Tos About Omega-3 Fatty Acids

Sandy Newmark, M.D., explains what parents need to know about omega-3 fatty acid s...

A woman smiling after a run, one of many natural treatments for ADHD in adults

Natural Approaches to Managing ADHD

"I Keep My ADHD Symptoms Under Control By..."

Our readers share the natural ADHD treatments that really work for them — from meditation to a...

Spoon filled with sugary cereal with bowl in background is a terrible choice for children with ADHD

Can We Treat ADHD Naturally?

Why Sugar is Kryptonite for ADHD Brains

Does an ADHD diet work? Yes, following an ADHD nutrition plan rich in protein and vitamins can help...

Spoon filled with fish oil capsules on burlap tablecloth, a good source of Omega 3 for people with ADHD

Can We Treat ADHD Naturally?

Omega 3s: The Ultimate (ADHD) Brain Food

Most people who have been diagnosed with ADHD have heard all about the benefits of omega-3 fatty...

Adult ADHD Help: Changing Your ADHD Life with Diet, Exercise and Hope

Exercise & Green Time

Decision 5: How should I integrate exercise and mindfulness into my ADHD treatment plan?

How should you treat adult ADHD? In this 8-part guide, you'll find expert answers to the questions...

Some small studies show that Ginkgo biloba helps improve memory and, when taken with ginseng, can decrease impulsiveness and distractibility. Other studies have shown no or minimal improvement.Talk with your doctor or a nutritionist before trying them. These herbs can cause health problems, especially if you have a history of diabetes, seizures, or schizophrenia.

Ask the Experts

Herbal Help for ADHD

"What is a good herbal supplement for smaller children ...

Girl with ADHD meditating outside on porch at sunset.

Brain Training

Brain Training to Treat ADHD Symptoms

Learn how to treat ADHD symptoms with neurofeedback, working memory training, and meditation -...

Brain Training

10 Best Brain Training Programs for Children with ADHD

These innovative brain training programs and apps can improve your child's behavior and sharpen her...

Woman with ADHD getting exercise outside by biking

Exercise & Green Time

Exercise and the ADHD Brain: The Neuroscience of Movement

Research shows that physical activity sparks real, positive changes in the brain that increase...

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